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British Dinner Featured

Pan-Seared Lamb Chops with Mint Sauce

Juicy, perfectly seared lamb chops paired with a classic tangy mint sauce for a gourmet dinner experience.

Medium 15 min prep 10 min cook 25 min total 4 servings 4.9/10
Ready in
25 minutes

Makes 4 servings

About This Recipe

Juicy, perfectly seared lamb chops paired with a classic tangy mint sauce for a gourmet dinner experience.

Classic pan-seared lamb chops accompanied by traditional tangy mint sauce.

Ratings

Expert Rating
4.9
95% confidence
Final Score
4.9
90% confidence

Category Scores

9.8
Taste
6.0
Difficulty
9.2
Presentation
8.0
Nutrition
8.5
Value
9.5
Instructions
9.0
Ingredients
9.5
Time Accuracy
9.0
Would Make Again
9.4
Overall

Cooking Timeline

Prep 15 min
Cook 10 min
  1. Step 1
  2. Step 2
  3. Step 3
  4. Step 4
  5. Step 5 4 min
  6. Step 6 3 min
  7. Step 7 5 min

Ingredients

Lamb Chops

Mint Sauce

Equipment

  • Cast-iron skillet Best for achieving a great sear
  • Tongs For turning the chops safely
  • Cutting board For resting meat

Instructions

  1. 1

    In a bowl, dissolve sugar in boiling water, then stir in white wine vinegar and freshly chopped mint leaves. Set aside to infuse.

  2. 2

    Pat lamb chops dry with paper towels and season generously on both sides with salt and black pepper.

  3. 3

    Heat olive oil in a heavy-based skillet or cast-iron pan over high heat until smoking hot.

  4. 4

    Add lamb chops, crushed garlic cloves, and rosemary sprigs to the pan.

  5. 5

    Sear for about 3-4 minutes on the first side without moving them until a deep golden-brown crust forms.

    4 min
  6. 6

    Flip the chops and cook for another 2-3 minutes for medium-rare, spooning the hot pan juices over them.

    3 min
  7. 7

    Remove chops from the pan and let them rest for 5 minutes before serving with the fresh mint sauce.

    5 min

Nutrition

Calories 410
Protein 32g
Carbs 4g
Fat 28g
Fiber 0g
Sugar 3g
Sodium 520g
Serving Size 2 chops with sauce

Expert Review

Verdict

A restaurant-quality dish that balances rich, savory meat with a bright, herbaceous sauce.

Pros

  • Quick preparation
  • Exceptional flavor contrast
  • High protein

Cons

  • Requires careful temperature control to avoid overcooking

Overview

Classic pan-seared lamb chops accompanied by traditional tangy mint sauce.

AI Insights

Summary

Juicy, perfectly seared lamb chops paired with a classic tangy mint sauce for a gourmet dinner experience.

Tips

  • Bring the lamb chops to room temperature before cooking for an even sear
  • Do not overcrowd the pan; cook in batches if necessary
  • Let the mint sauce sit for 10 minutes before serving to let the flavors meld

Substitutions

  • White wine vinegar → Apple cider vinegar
  • Rosemary → Thyme

Storage

Best enjoyed fresh. Leftover cooked lamb can be stored in the fridge for up to 2 days.

Pairing

Roasted garlic mashed potatoes Steamed asparagus or green beans

AI Cooking Assistant

Ask questions about this recipe — substitutions, timing, or technique.

Open Cooking Assistant

FAQ

Can I use dried mint for the sauce?
Fresh mint is strongly recommended for the vibrant color and clean flavor profile.
How long should I rest the lamb?
Always rest the meat for at least 5 minutes to allow the juices to redistribute.

About the Author

FindEdition Kitchen

Recipe tested and reviewed by the FindEdition culinary team.

Specialty: British cuisine

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