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Vegetarian Breakfast Featured

Overnight Oats with Cardamom and Mango

A creamy, healthy, and aromatic breakfast meal featuring overnight soaked oats seasoned with cardamom and finished with fresh mango.

Level Easy Prep 10 min Servings 2 Score 4.9/10

Ready in

10 min

Makes 2 servings

Prep 10m

Level Easy

About this recipe

A creamy, healthy, and aromatic breakfast meal featuring overnight soaked oats seasoned with cardamom and finished with fresh mango.

A delicious twist on traditional breakfast oats featuring warm cardamom spice and tropical sweet mango.

Ingredients

Servings

Units

Base

1 cup rolled oats
1 cup milk (dairy or plant-based)
1/2 cup Greek yogurt

Flavorings

1/2 tsp ground cardamom
1 tbsp honey or maple syrup
1 tbsp chia seeds

Toppings

1 cup ripe mango (diced)
2 tbsp slivered almonds (for crunch)

Equipment

Mason jars or airtight containers 2 jars
Measuring cups and spoons
Mixing spoon

Instructions

In a mixing bowl or individual mason jars, combine the rolled oats, chia seeds, and ground cardamom.
Pour in the milk, Greek yogurt, and honey or maple syrup. Stir well until thoroughly combined.
Cover the jars or bowl tightly and place them in the refrigerator for at least 4 hours or overnight.
Before serving, give the oats a good stir and top generously with freshly diced ripe mango and slivered almonds.

Nutrition

Calories 310

Protein 12g

Carbs 54g

Fat 6g

Fiber 7g

Sugar 18g

Sodium 85mg

Serving Size 1 jar

Cooking Timeline

Prep 10 min

Total 10 min

Recipe Scorecard

Overall 9.6 /10

Expert 4.9 95% conf.

Taste 9.5
Presentation 9.0
Nutrition 9.5
Value 9.5
Instructions 10.0
Ingredients 9.5
Time Accuracy 10.0
Difficulty 10.0
Would Make Again 9.5

Expert Review

Reviewed by FindEdition Kitchen

Verdict

A wonderfully fragrant and nutritious breakfast option that requires zero morning cooking.

Pros

Make-ahead friendly
Exotic and aromatic flavor
High in fiber and protein

Cons

Requires advance preparation overnight

Overview

A delicious twist on traditional breakfast oats featuring warm cardamom spice and tropical sweet mango.

AI Insights

Summary

A creamy, healthy, and aromatic breakfast meal featuring overnight soaked oats seasoned with cardamom and finished with fresh mango.

Tips

Use freshly ground cardamom pods for the most vibrant and fragrant flavor profile
Layer the mango on top right before eating to keep its texture fresh
Add a pinch of salt to balance the sweetness of the fruit and honey