High — Fiber Lentil Salad Recipe — Healthy & Refreshing

Ratings

Expert Rating

4.9

95% confidence

Final Score

4.9

90% confidence

Category Scores

9.5

Taste

9.5

Difficulty

9.0

Presentation

10.0

Nutrition

9.5

Value

9.5

Instructions

9.5

Ingredients

9.0

Time Accuracy

9.5

Would Make Again

9.5

Overall

Cooking Timeline

Prep 15 min

Cook 20 min

Step 1
Step 2 20 min
Step 3
Step 4
Step 5

Ingredients

Servings

Units

Salad Base

1 cup brown or green lentils (rinsed and dry)
3 cups vegetable broth or water (for cooking lentils)

Vegetables

1 cup cherry tomatoes (halved)
1 medium cucumber (diced)
1/4 cup red onion (finely chopped)

Herbs

1/2 cup fresh parsley (chopped)

Dressing

3 tbsp extra virgin olive oil
2 tbsp lemon juice (freshly squeezed)
1 clove garlic (minced)
salt and pepper (to taste)

Equipment

Medium saucepan For cooking lentils
Colander For draining lentils
Large mixing bowl For tossing the salad
Whisk For mixing the dressing

Instructions

1

Combine the rinsed lentils and vegetable broth in a medium saucepan and bring to a boil.
2

Reduce heat to low, cover, and simmer for 18-20 minutes until tender yet firm. Drain any excess liquid and let cool.
20 min
3

In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, salt, and pepper to create the dressing.
4

In a large mixing bowl, combine the cooled lentils, halved cherry tomatoes, diced cucumber, chopped red onion, and fresh parsley.
5

Pour the dressing over the salad ingredients and toss gently until fully combined and coated.

Nutrition

Calories 260

Protein 14g

Carbs 36g

Fat 8g

Fiber 15g

Sugar 4g

Sodium 310g

Serving Size 1 bowl

Expert Review

Reviewed by FindEdition Kitchen

Verdict

An exceptionally nutritious, crisp, and refreshing salad bursting with plant-based protein and fiber.

Pros

Extremely high in fiber
Great for meal prep
Refreshing flavors

Cons

Lentils must cool before mixing to keep vegetables crisp

Overview

A healthy, vibrant dish centered around fiber-rich lentils and crisp Mediterranean vegetables.

AI Insights

Summary

A nutrient-packed vegan lentil salad designed to maximize fiber intake without compromising on vibrant flavors.

Tips

Use French green lentils (Le Puy) if possible, as they hold their shape better than brown lentils
Let the salad sit for 15 minutes before serving to allow the dressing to soak into the lentils
Add crumbled feta cheese if you are not strictly vegan