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Italian Vegan Appetizer Featured

Farinata (Italy)

An authentic recipe for traditional Italian Farinata, highlighting its crispy golden edges, tender center, and rich olive oil flavor.

Level Easy Prep 10 min Cook 25 min Servings 4 Score 4.8/10

Ready in

35 min

Makes 4 servings

Prep 10m

Cook 25m

Level Easy

About this recipe

An authentic recipe for traditional Italian Farinata, highlighting its crispy golden edges, tender center, and rich olive oil flavor.

A classic Ligurian chickpea pancake baked to golden crispness in a blazing hot oven.

Ingredients

Servings

Units

Main

2 cups chickpea flour (also known as besan or gram flour)
2.5 cups water (lukewarm)
1/3 cup extra virgin olive oil (plus extra for the pan)

Seasoning

1 tsp sea salt (to taste)
1/2 tsp black pepper (freshly cracked)

Equipment

Cast-iron skillet or copper pan Must be heavy and able to withstand very high heat
Whisk For smooth batter mixing
Large mixing bowl For resting batter

Instructions

In a large bowl, whisk together the chickpea flour and lukewarm water until smooth and free of lumps.
Cover the bowl and let the batter rest at room temperature for at least 2 to 4 hours, skimming off any foam that rises to the top.
Preheat your oven to its highest temperature, around 450°F to 500°F (230°C to 260°C), and place a heavy cast-iron skillet or round baking pan inside to get scorching hot.
Stir the extra virgin olive oil, sea salt, and black pepper into the rested batter.
Carefully remove the hot skillet from the oven, coat the bottom and sides generously with olive oil, and pour the batter evenly into the pan.
Bake for 20 to 25 minutes until the edges are golden brown, crispy, and the top is set with a few golden spots.
25 min

Nutrition

Calories 210

Protein 7g

Carbs 22g

Fat 10g

Fiber 4g

Sugar 2g

Sodium 310mg

Serving Size 1 slice

Cooking Timeline

Prep 10 min

Cook 25 min

Total 35 min

Recipe Scorecard

Overall 9.3 /10

Expert 4.8 95% conf.

Taste 9.5
Presentation 9.0
Nutrition 9.0
Value 9.5
Instructions 9.2
Ingredients 9.5
Time Accuracy 9.0
Difficulty 9.0
Would Make Again 9.5

Expert Review

Reviewed by FindEdition Kitchen

Verdict

An exceptionally crispy, savory, and rustic Italian street food classic that is remarkably easy to make.

Pros

Naturally gluten-free and vegan
Crispy edges with a tender interior
Simple wholesome ingredients

Cons

Requires resting time for the batter

Overview

A classic Ligurian chickpea pancake baked to golden crispness in a blazing hot oven.

AI Insights

Summary

An authentic recipe for traditional Italian Farinata, highlighting its crispy golden edges, tender center, and rich olive oil flavor.

Tips

Ensure your oven and pan are as hot as possible before adding the batter to achieve the best crispy crust
Do not skip resting the batter to ensure optimal texture
Season generously with freshly cracked black pepper right before serving