Chanko Nabe (Japan)

An authentic recipe for Chanko Nabe, the iconic Japanese hot pot dish favored by sumo wrestlers for its high protein content and rich flavors.

Level Medium Prep 25 min Cook 30 min Servings 4 Score 4.9/10

Ready in

55 min

Makes 4 servings

Prep 25m

Cook 30m

Level Medium

About this recipe

An authentic recipe for Chanko Nabe, the iconic Japanese hot pot dish favored by sumo wrestlers for its high protein content and rich flavors.

A classic sumo wrestler hot pot featuring a savory dashi broth loaded with meats, tofu, and vegetables.

In a large donabe or soup pot, combine the dashi stock, sake, soy sauce, and mirin. Bring to a gentle boil.
Add the chicken thighs and pork belly slices, skimming off any foam that rises to the surface.
Add the shiitake mushrooms and firm tofu, letting them simmer for about 10 minutes.
Layer in the napa cabbage and green onions, pushing them down into the broth.
Cover and simmer on medium heat for 12-15 minutes until all ingredients are fully cooked and tender.
15 min
Serve directly from the hot pot into individual bowls.

Calories 380

Protein 32g

Carbs 14g

Fat 20g

Fiber 3g

Sugar 6g

Sodium 890mg

Serving Size 1 serving

Prep 25 min

Cook 30 min

Total 55 min

Overall 9.3 /10

Expert 4.9 95% conf.

Reviewed by FindEdition Kitchen

An authentic, deeply nourishing Japanese hot pot recipe that is packed with protein and comforting flavors.

A classic sumo wrestler hot pot featuring a savory dashi broth loaded with meats, tofu, and vegetables.

Summary

An authentic recipe for Chanko Nabe, the iconic Japanese hot pot dish favored by sumo wrestlers for its high protein content and rich flavors.

Arrange ingredients neatly in the pot for an impressive presentation before heating
Do not overcook the napa cabbage to retain a slight crisp texture
Add cooked udon noodles at the end to absorb the remaining soup