Overview
A rich and creamy West African-inspired peanut stew featuring sweet potatoes, tomatoes, and warm spices.
About this recipe
A flavorful and comforting West African-inspired peanut stew combining creamy peanut butter, sweet potatoes, tomatoes, and fresh spinach.
A rich and creamy West African-inspired peanut stew featuring sweet potatoes, tomatoes, and warm spices.
Ingredients
Base
Spices
Stew Liquids & Veggies
Peanut Element
Greens & Finish
Garnish
Equipment
- Large pot or Dutch oven For simmering the stew
- Chef's knife For dicing vegetables and cubing sweet potatoes
- Cutting board
- Whisk For blending peanut butter with broth
Instructions
-
Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and sauté for 4-5 minutes until translucent and soft.
5 min -
Stir in the minced garlic, ginger, ground cumin, coriander, smoked paprika, and cayenne pepper. Cook for about 1-2 minutes until fragrant, stirring constantly to prevent burning.
2 min -
Pour in the vegetable broth and canned tomatoes. Add the cubed sweet potatoes, bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the sweet potatoes are tender.
15 min -
Scoop out about 1/2 cup of the hot broth into a bowl, whisk it with the peanut butter until smooth, then pour the mixture back into the pot to create a creamy base. Stir well.
5 min -
Add the baby spinach and stir until wilted into the stew. Remove from heat and stir in the fresh lime juice. Season with salt and pepper to taste.
3 min -
Ladle hot into bowls, garnish with crushed peanuts and fresh cilantro, and serve with warm rice or flatbread.
Nutrition
Calories
340
Protein
12g
Carbs
32g
Fat
19g
Fiber
6g
Sugar
8g
Sodium
510mg
Serving Size
1 bowl
Cooking Timeline
Recipe Scorecard
Overall
9.3
/10
Expert
4.9
95% conf.
Video
Expert Review
Verdict
A deeply comforting, nutrient-dense peanut stew that balances rich flavors with vibrant spices.
Pros
- Naturally vegan and gluten-free
- Rich and creamy texture
- Quick and easy to make
Cons
- Contains peanuts (allergen alert)
AI Insights
Summary
A flavorful and comforting West African-inspired peanut stew combining creamy peanut butter, sweet potatoes, tomatoes, and fresh spinach.
Tips
- Whisk the peanut butter with hot broth before adding it to avoid clumping
- Adjust the cayenne pepper to make it as mild or spicy as you like
- Serve over a bed of jasmine rice or alongside warm crusty bread
Substitutions
- Baby spinach → chopped kale or collard greens
- Sweet potatoes → butternut squash
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months.
Pairing
- Jasmine rice or brown rice
- Fried plantains
AI Cooking Assistant
Ask about substitutions, timing, or technique for this recipe.
FAQ
Can I add protein like chicken or chickpeas?
Yes, cubed chicken breast or canned chickpeas both make fantastic additions to this stew.
What kind of peanut butter should I use?
Use natural, unsweetened creamy peanut butter where the only ingredient is peanuts (and salt) for the best authentic texture and flavor.
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4.9 expert rating
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