Moi Moi

Authentic Nigerian Moi Moi recipe featuring a blended base of peeled beans, scotch bonnets, bell peppers, crayfish, and oil, steamed to perfection.

Level Medium Prep 30 min Cook 45 min Servings 6 Score 4.9/10

Ready in

75 min

Makes 6 servings

Prep 30m

Cook 45m

Level Medium

About this recipe

Authentic Nigerian Moi Moi recipe featuring a blended base of peeled beans, scotch bonnets, bell peppers, crayfish, and oil, steamed to perfection.

A savory, protein-rich Nigerian steamed bean pudding seasoned with rich peppers and crayfish.

Instructions

Soak the black-eyed peas in water for 15-20 minutes, then peel off the skins completely. Alternatively, use pre-peeled dried bean flour.
30 min
In a heavy-duty blender, combine the peeled beans, red bell peppers, Scotch bonnets, chopped onions, and garlic with a little water. Blend until completely smooth and creamy.
Pour the smooth bean batter into a large mixing bowl. Stir in the ground crayfish, vegetable or palm oil, bouillon cubes, salt, and ground nutmeg.
Gradually whisk in the warm fish or vegetable stock until the batter has a smooth, flowing consistency similar to heavy cream.
Grease your preferred molds (ramekins, foil bowls, or traditional leaves) and pour the batter halfway. Add pieces of cooked fish or boiled egg slices into each mold, then top with more batter.
Arrange the molds in a large pot with a small amount of boiling water at the base (for steaming). Cover tightly and steam on medium-low heat for 45 to 50 minutes until firm and cooked through.
45 min

Nutrition

Calories 280

Protein 16g

Carbs 32g

Fat 10g

Fiber 8g

Sugar 5g

Sodium 520mg

Serving Size 1 portion

Cooking Timeline

Prep 30 min

Cook 45 min

Total 75 min

Recipe Scorecard

Overall 9.4 /10

Expert 4.9 95% conf.

Taste 9.7
Presentation 9.2
Nutrition 9.0
Value 9.5
Instructions 9.1
Ingredients 9.4
Time Accuracy 9.0
Difficulty 7.2
Would Make Again 9.5

Video

Watch on Youtube

Expert Review

Reviewed by FindEdition Kitchen

Verdict

An exceptionally savory and protein-packed Nigerian classic that melts in your mouth.

Pros

High in protein and fiber
Rich savory flavor
Versatile side dish or main meal

Cons

Peeling raw beans can be time-consuming if not using flour

Overview

A savory, protein-rich Nigerian steamed bean pudding seasoned with rich peppers and crayfish.

AI Insights

Summary

Authentic Nigerian Moi Moi recipe featuring a blended base of peeled beans, scotch bonnets, bell peppers, crayfish, and oil, steamed to perfection.

Tips

Blend the bean batter as smooth as possible for a velvety texture
Ensure the pot has enough water for continuous steam without drying out
Add boiled eggs or flaked fish inside the molds for extra richness

Substitutions

Vegetable oil → palm oil for a traditional deep orange color and distinct taste
Ground crayfish → smoked fish powder for a vegan or allergy-friendly alternative